Lifting weights as a woman is a one-way ticket to feeling like a badass.

Once I recognized that lifting heavy had not been going to change my body in means I didn’t need, I loved the fitness center on an entire brand-new level. (Hi, could most of us just drop it with the entire ‘you can not lift weights! You’ll get so bulky!’ myth?)

If you resemble me– one of the only females getting weights over 10 pounds at your health club– after that I’m quite certain you can relate.

1. Why have not scientists developed a much easier way to exercise yet?


Seriously. As long as I love lifting, wouldn’t it be remarkable if there were a way to eat as long as I want as well as really feel terrific without ever relocating a muscle?

2. …am I doing this right?

work out

Imposter syndrome is entirely real, particularly when you’re bordered by people that are way much more jacked than you are.

3. You’ve obtained this. Simply act like you belong here.

They can smell fear. If I maintain my head down and also headphones in, no one will speak with me.

4. Is this guy truly aiming to inform me ways to lift?

work out plans

Hands up if you have actually been mansplained at the fitness center, ladies. And also dudes? Just … no.

5. Um, excuse me? I was awaiting that machine.

Gym decorum is genuine, individuals! There’s a reason they instruct you ways to stand in line in kindergarten, yet in some way that all goes out the home window at the fitness center. : Re-rack your weights. Unless you’re an octopus, I’m quite certain you don’t require eight pinheads at one time.

6. Think any individual will certainly see if I avoid a shower?

I’m not sweating, it’s just drizzling inside.

7. Man, I nailed it.


Bring on the food– it’s time to refuel.

Jandra Sutton is a writer, chronicler, and speaker. After graduating from Huntington University with a B.A. in background, she took place to obtain a master’s degree in contemporary British history from the University of East Anglia. In her extra time, Sutton appreciates fangirling, running, and anything pertaining to ice lotion. Pluto is still a world in her heart. She stays in Nashville with her spouse and their 2 canines. You could follow her on Twitter and also Instagram.