muscle growth

Spending a hr grinding it out on the treadmill, the elliptical machine, or a stationary bicycle seems like a snoozefest sometimes. Rather, crank up the intensity with this 30-minute vibrant workout.

By doing a mix of 20 different steps, you’ll keep your mind hectic while challenging your body. Translation: You’ll hardly understand exactly how hard you’re working. Plus, the interval style (30 seconds on, 15 seconds off) makes time fly by. Oh, and did we state you can do this anywhere? No health club or equipment needed.

Get in, obtain it done, and also move on with your life. Simply press play to obtain begun.

To recap: You do not need any kind of tools for this exercise. An exercise floor covering is optional. Start with a 5-minute dynamic workout and also end with a 6-minute cool-down.


Round 1
1. X Lunge
2. Mountain Climber
3. Star Jump
4. Hill Mountain climber, Inside Angle
5. Skater
6. Mountain Climber, Outside Angle
7. High Knee
8. Plank Row
9. Squat Jump
10. Mountain Climber

Round 2
1. Burpees
2. Boat Pose, Leg Extension
3. One-Leg Lunge Plyo
4. Plank Jack
5. Sumo Jack
6. Parachute Back Extension
7. Fence Hop
8. Tuck Plank
9. Modified High Knee
10. Reverse Table Top
11. 180
12. Plank Twist

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