gym workouts

Recently we clarified why ladies need to raise heavy weights as well as if you review that write-up then you may have been assuming: ‘You know, it ‘d be nice if there was a workout to accompany this …’

We hear you loud and clear, which is why we have actually created this kinda remarkable (can we claim that) workout developed to help you sculpt some seriously sexy muscle while you build those hot contours! Oh, you’ll additionally obtain all the many take advantage of participating in resistance training also … to ensure that’s nice.

The wonderful thing is that this exercise is home-gym friendly, can use dumbbells or a barbell and mostly uses substance workouts (hit numerous muscles at once so that you get a lot more bang for your exercise buck) – fine, there are some isolation exercises for the arms due to the fact that does not want remarkable looking weapons ?!

If you’re a beginner, obtain your form as good as you can first, then build up gradually to a challenging weight (while making certain your type remains excellent) and also keep in mind to do a minimum of one workout set per muscle group (a heat up established makes use of a whole lot lighter weight for regarding 10 – 15 associates, it doesn’t count as one of your exercise collections).

cardio workout

Build Sexy Curves Workout


Your usual full-body warm-up, plus a minimum of one workout established per muscle mass group.


For each exercise do 3 sets of 8 – 12 reps. The weight ought to be hefty sufficient that you can not go beyond 12 reps. It must not be so hefty that you can’t reach 8 reps. Rest 60 seconds in between sets.

Day 1: Upper Body

Bench Press
Reverse Bent Over Row
Shoulder Press
Bicep Curl

Day 2: Lower Body

Sumo Squat
Stiff-Legged Deadlift
Standing Calf Raise

Day 3: Upper Body

Hammer Curl
Skull Crushers

Day 4: Lower Body

Deep Squat
Reverse Lunge
Standing Calf Raise

Every Day: 15 – 45 minutes cardio.
Every Other Day: Abs!

Cool Down and Stretches

Your usual cool down and also stretching.


You can do every exercise with either a weights or a pair of dumbbells.

You can change associate varieties monthly: 4 – 6, 10 – 15, 8 – 12.
If you do, remember that you require to lift light sufficient that you can hit the most affordable representative, yet heavy sufficient that you can not surpass the top representative in the array.

Do the exercises with fantastic kind as well as accumulate to the weight slowly.
Clean eating + resistance training + cardio = excellent results!

Exercise Disclaimer

In the rate of interest of your safety, it is very important to contact your physician before starting any kind of exercise program as well as to work out according to your physical fitness level and also abilities. If you have any inquiries, please seek the support of a health and wellness specialist.

Exercise Videos



Upper Body

Lower Body


Upper Body

Lower Body

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