24 hr fitness

Time for a complete body workout, if you wish to obtain every little thing performed in one go after that this is the workout for you, enjoy and have fun.

For this set you will require a weights for the Bicep Curls, dumbbells for the Shoulder Press, and also someplace you can do the Inverted Rows – you can make your own established using chairs as well as a barbell yet check that it is strong enough as well as stable before you do the exercise.

After warming up you go directly into cardio, after that works out for all muscle mass groups as well as end up off with an amazing down, stretch and unwind or, if you are a morning exercise person, obtain prepared for the rest of your day.


Complete Body Workout

Warm Up

Do each exercise for 3 minutes
After every 60 secs remainder for 10 seconds
Mountain Climbers
High Knees


Hill Sprints 20mins.

For each workout do 3 collections of 15 reps.
Rest 60 seconds between sets.

Squat with Shoulder Press
Push Ups
Bicep Curl 21s 3 sets
Overhead Tricep Extension
Inverted Row
Spidermans with Twist

Cool Down

Your usual cool down and stretching.


Use the altered kind of the push-ups if you find them also challenging at first.
Clean consuming + strength training + cardio = wonderful results!

Exercise Disclaimer

In the rate of interest of your safety and security, it is very important to contact your medical professional prior to starting any type of workout program and to work out according to your fitness degree and capabilities. If you have any kind of questions, please look for the advice of a health professional.

Exercise Videos

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